A proven method that works to lose fat and build muscle in just 12 weeks
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Did you gain some extra kg in the last years?
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Did you try to lose fat with training and nutrition but it did not work?
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Do you need support and a guidance to finally get rid of those 5-10 kg?
If you answered yes to the questions then this method is for you
You are a raw diamond. Let´s make you shine together.
How?
I will guide you during the whole process and give you the right tools until you reach your desired body.
You will improve these 4 training pillars in a well organised method:
Nutrition & Habits
How do you eat and how does your day look like?
Learn how to eat, boost your metabolism and improve your overall health. A combination of strategic habits and a healthy diet will have you in tip-top shape.
Movement Patterns
How do you move and perform the exercises?
Learn how to move and why we do each exercise. Avoid injuries and use your body in the right way. Move well and then move often. I will make sure your body and mind find the right balance.
Endurance & Strength
Are you strong and with enough endurance?
Increase your strength and feel less tired exercising. Be better at everyday activities like carrying bags, lifting kids or doing tough activities. Feel confident with your body.
Training capacity
How long and often can you train?
Be able to train more intense and more often without muscle soreness. Reach every week a new limit. From being a beginner to being and advanced athlete.
Are you commited to reach your goals?
I have the knowledge, the tools and the experience. Now I just need your commitment.
How does The Diamond Method work?
LEVEL 1: Asset your level and set realistic goals
LEVEL 2 to 5: Work together for 12 weeks. Learn, train and improve.
GOAL ACHIEVING: if you did the things right and you followed the process, you lost at least 5 kg of fat, now you feel confident with your body, and you have tools and knowdledge to mantein it all your life.
100% guaranteed.
From initial level 1 to level 5
What will you find here?
You will find
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A proven personalised method 1 to 1 that works
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Science based approach
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Tailor made training and nutrition program
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Years of experience and highest levels of education applied to your level
You will not find here
Random exercises just to make you sweat. No influencer approach
A waste of time and money.
Exercises not adjusted to your level
A not flexible program
To who is this for?
People committed to lose 5 to 10 kg of fat, training intense at least 2-3 times a week and not willing to waste time and money. Looking for something efficient and serious to reach the body they want.
Oana S.
Data Scientist at UBS
"As a busy professional and a mother, I have little time to invest in exercise. Jorge enables me to make the most of this time, reach my limits and push beyond, he is empathetic, structured and science based. With Jorge’s help I managed to embrace exercise not as a must, but as an integral part of life."
Contact Me
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VAULT Training, Brandschenkestrasse 150, 8002 Zurich
FAQs
Will I have support from the trainer?
You will have support with your trainer via Whatsapp 5 times a week to solve your doubts and help you with the exercises when you train alone or online. On 1 to 1 sessions the trainer is dedicated exclusively to you during 60 minutes.
How many days per week will I train?
Ideally 3 or 4. Depending on your level we could reduce it at the beginning. We need to do some tests to see your level and experience and also to adjust the training program to your daily life and needs. For example: if we train together 2 times per week, I will recommend you to train at the gym or at home another day with the program I would send to you.
What types of fitness equipment do you recommend?
Ideally you train at the gym or if you train at home you need to have at least some weights, a TRX and some elastic bands (investment of around 150 CHF). At the personal training studio in Zurich we have all the equipment you need to improve and test your body weekly.
What happens if I don't like it and I want to cancel?
For 1 to 1 sessions the first session is complementary. Then we commit on a 13,26,39, 52 or 78 package depending on how much time you would need to reach your personal goals.